How to Start Timing Contractions
As a pregnant woman, it is essential to know how to start timing contractions. Timing contractions will help you determine when you are in labor and when it`s time to head to the hospital or call your midwife or doctor.
Here`s a simple guide on how to start timing contractions:
1. Get a contraction timer app: You can download a contraction timer app on your phone or tablet. These apps are easy to use and help you keep track of the length and frequency of your contractions.
2. Understand what a contraction is: A contraction is a tightening of the uterine muscles that start at the top of the uterus and continue to the bottom. It feels like a cramp or a tightening sensation, and it can be uncomfortable or even painful.
3. Start timing when you feel the first contraction: When you feel the first contraction, start the timer. You should time from the beginning of one contraction to the beginning of the next contraction.
4. Record the length of each contraction: As each contraction starts, hit the “start” button on your timer. When the contraction ends, hit the “stop” button. Record the length of each contraction in minutes and seconds.
5. Record the frequency of your contractions: Record how many minutes pass between the start of each contraction. The frequency of contractions is the time between the start of one contraction to the start of the next contraction.
6. Keep timing for at least an hour: It`s essential to keep timing your contractions for at least an hour to get an accurate measurement.
7. Call your doctor or midwife when necessary: Call your healthcare provider when your contractions are five minutes apart, lasting 60 seconds or more, and have been consistent for an hour. However, if you are experiencing any other symptoms like vaginal bleeding, leaking of amniotic fluid, or severe headache, contact your provider immediately.
In conclusion, timing contractions is an essential part of preparing for labor and delivery. By understanding how to start timing contractions, you will be more prepared and confident during your labor and delivery. Remember, if you have any concerns, always contact your healthcare provider.
Filed under: Uncategorized